You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Consumption of alcohol is a significant trigger for acid production. If you must drink, have a lot of water to dilute the alcohol. Juice from the aloe vera plant is an excellent remedy to treat acid reflux. Drink water with two tablespoons of juice mixed in to combat heartburn. Aloe vera helps to sooth the digestive tract. Natural remedies are often preferred over prescription medicine.
Do not go to bed until three hours after your last meal. For example, if your bedtime is 10 PM., you should eat the last meal by no later than 7 PM. Lying down whenever your stomach is full causes your LES muscle to open due to the added pressure. This is a major trigger of acid reflux.
Acid reflux can be exacerbated by the way you eat. Many people like to eat at a fast pace and eat a lot of food. Eating too much or too fast can make your acid reflux symptoms worse. You should stop when you feel full. Eat slower too. Chew each bite slowly and savor the flavor.
You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Consumption of alcohol is a significant trigger for acid production. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.