Snoring can cause a myriad number of health problems. Sleep apnea is a serious condition involving oxygen deprivation and caused by snoring. High blood pressure may cause problems with increased plaque formation in the carotid arteries, leading to a possible stroke. Although this doesn’t always occur, this is one reason why you may need to consider curing your snoring. Some people find that an adjustable bed is helpful in reducing their snoring. You can arrange this bed so you sleep in a slightly upright position. This prevents your airway from collapsing under your weight. The result can be a huge reduction in snoring.
You want to cure your snoring right away if you have it and it’s annoying your partner causing them to lose sleep. The synthetic fibers in a lot of the linens out there can cause allergic reactions. This can irritate the nasal passages and cause allergy like symptoms which can cause snoring. Instead, use bedding that is either plain cotton or “non-allergenic”.
If you are prone to snoring, adjust your meal schedule. Try eating a light meal in the early evening. You should avoid foods that are rich and dairy products because they increase the mucus that is produced. Think about drinking a cup of tea with a bit of honey added as a way to soothe your throat.
Buy a humidifier and have it work in your bedroom each night. A humidifier will moisten the air in your bedroom. When you take in these vapors, it moisturizes your airways, throat and nasal passages. One benefit can be a reduction in snoring. Do some tongue exercises. A common cause of snoring is the tongue falling back toward your throat and blocking the air passage. Doing tongue exercises can strengthen the tongue to tone this muscle. Stick your tongue straight out as far as you can, then move it from left to right, up and down. If you are expecting and suddenly begin snoring when you had no previous history of snoring, consult a medical professional right away. The hormone changes and weight gain associated with pregnancy can relax the muscles in your throat. The snoring that results is a symptom of the reduced airflow caused by this lack of muscle tension. The reduced airflow means less oxygen to the fetus, which is obviously not good. After reading the above advice, hopefully you feel less worried about falling sleep in the same room as others. Remember to implement what you have learned and understand that if you commit to following this advice, you will be helping yourself. To stop snoring, you must discover the reason you are snoring to begin with. Medical conditions can contribute to the development and progression of snoring, and will not improve untreated. It may get worse, actually.
One way to prevent snoring is to stay hydrated. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. Shoot for at least ten cups of water each day, or other drinks without caffeine to lessen the chances of you snoring.