Just stop smoking if you really want to quit. Stopping is where you need to begin. Make the decision to stop and don’t allow yourself to start again. It could seem pretty hard. It has actually been shown to be the most effective in the long run. A major factor in terms of quitting will be your positive thinking and your motivation to quit. All you need do is realize how your life is going to be so much better once you have finally quit. Remind yourself of how much better your breath, clothes, and home will smell, and how much easier it will be to keep your teeth white. Even though when people know the bad things about smoking they may get scared enough to quit, going over positive changes can help too. There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. Keep in mind that your body may crave food after quitting, so it’s best to eat healthy and have a healthier mindset.
If a sudden craving for a cigarette pops up, even months or years after you have quit, don’t be surprised. But fight the urge, and don’t give into the idea that “just one puff” won’t hurt. Remember how difficult quitting was the first time, and question whether you really want to go down that road again. If you’re a smoking addict and you enjoy writing, consider writing a short poem or a song about quitting smoking. Use this as a daily reading to reaffirm your commitment. This can be a very beneficial way to help quit smoking, from a mental perspective. Tell the people who love you that you are no longer smoking. Not only will this help you to steel your resolve to quit, but their support can help you when that resolve weakens. Tell them they need to remind you that you want to quit because you want to be healthier, and so you feel better, especially when the temptation to smoke is nagging at you. Most people know why smoking is bad for you, but quitting is still very hard. If you are trying to quit smoking, you may just need a nudge in the right direction. The following information and ideas can make it easier for you to stop smoking. Tell your friends, family and co-workers about your plans to quit smoking. If the people you care about know you are trying to quit, they will also help hold you to it. This will help you, because you will not want to let them down. This makes it easier to avoid smoking cigarettes when the going gets rough. Some people don’t like the idea of quitting cold turkey, so give nicotine replacement therapy a try. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation. If your willpower is at an all-time low and you feel very close to giving in to your craving for a cigarette, you need to call someone for their support. Let a family member or friend know that you are struggling. The time spent talking to them will help you let the cravings pass. It is also comforting to know that others have been through the same struggles that you are going through.